Practice this in Downward Facing Dog
You will never be able to experience everything. So, please, do poetical justice to your soul and simply experience yourself.
Mariza is a yoga teacher based out of London www.marizayoga.com
How to kill the ANTs (Automatic Negative Thoughts)
- Realize that thoughts are real – First you have a thought, next your brain releases chemicals, then an electrical transmission goes across your brain, and finally you become aware of what you’re thinking.
- Notice how negative thoughts affect…